BFM 89.9
The Business Station
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26 mins
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26 mins
Ironman is considered to be one of the most difficult single-day races in the world. It is a gruelling triathlon that starts with a 3.8km swim, followed by 180km bicycle ride and ends with a 42km marathon. Marathon runner and fitness instructor Karen Siah managed to complete it within 14 hours. If you are planning to join the Ironman race, a marathon or seriously trying to get fit, join us to get some no-nonsense tips.
ironman fitness exercise triathlon marathon enduranceironmanfitnessexerciseTriathlonmarathonendurancehealth and livingLong distance swimmingcyclingrunningtrainingathlete
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