Karen Siah, Personal Trainer
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Ironman is considered to be one of the most difficult single-day races in the world. It is a gruelling triathlon that starts with a 3.8km swim, followed by 180km bicycle ride and ends with a 42km marathon. Marathon runner and fitness instructor Karen Siah managed to complete it within 14 hours. If you are planning to join the Ironman race, a marathon or seriously trying to get fit, join us to get some no-nonsense tips.
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