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Exercise for the Obese

44 mins·16:00, 31 Oct 2016
podcast image

Exercise for the Obese

44 mins
·
16:00, 31 Oct 2016
·

Obese people should not exercise the same way fit people do. They face several challenges especially physically but also medically, for example, if they have existing diseases such as diabetes and high blood pressure. Physical Trainer Karen Siah explains how she works with obese clients to get in shape without risking harm.

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