Family Time is a fortnightly series, done in collaboration with Happy Go-KL, a website dedicated to parents and families, and run by contributors who are all parents themselves. On this week's episode, we speak to Natasha Viñales, a teacher and contributor to Happy-Go-KL, about mindfulness. We discover what mindfulness is all about, and how our kids can benefit from it as well.

Produced by: Juliet Jacobs

Presented by: Juliet Jacobs

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Tags:  Family,  mindfulness,  Happy Go-KL,  children,  live and learn,  The Bigger Picture,  Healthcare, Pharma, Biotech,  Parenting, Family, Relationships,  Health Policy,  Diseases and Conditions,  Mental Health,  Healthy Living,  Fitness,  Science,  Education