Healthy Eating can sound scary. Does eating healthy mean no more Nasi Lemak? Does it need to be expensive? Do you have to pick a fancy-sounding diets like “Keto” or “Intermittent Fasting”? Or are these just myths?

Image credit: Shutterstock

Produced by: Dashran Yohan

Presented by: Dashran Yohan

Download the BFM mobile app. Stay at home and stay up-to-date.

Tags:  the bigger picture,  today i learned,  healthy eating,  food,  diet,  Restaurants, Food Service,  Healthcare, Pharma, Biotech,  Food, Beverage, Restaurants,  Health,  food,  healthy living