Experiencing negative emotions could actually be better for your well-being - as opposed to avoiding or repressing those feelings entirely. It turns out that striving for constant or endless happiness puts pressure on ourselves by creating unrealistic and unhealthy expectations.

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Categories:  Technology,  Medical Innovation and Technology,  Tech,  Entrepreneurship,  Personal Development,  SME

Tags:  Monday Blues,  Negative Emotions,  Wellbeing,  Happiness,  Embracing Sadness,