BFM 89.9
The Business Station
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27 mins
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40 mins
Contrary to popular belief, stress and long-term anxiety aren’t the same thing, especially in the workplace. While stress is to be expected from time to time, unaddressed anxiety at the workplace can impact one’s performance and overall happiness. An article by Thoughtfull breaks down the differences between anxiety and stress, and what can be done to tackle them both.
Image Credit: Tima Miroshnichenko | Pexels
Presenter: Audrey Raj and Freda Liu
Producer: Arvindh Yuvaraj
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