It’s that time of year when people are making and breaking their New Year’s resolutions in quick succession. So we check in with Dr Chua Sook Ning about this practice of making resolutions, and how to do it in a way that is helpful (and doesn't create unnecessary stress and pressure!).

Image Source: xalien, Shutterstock

Produced by: Celine Low, Lee Chwi Lynn, Sharmilla Ganesan

Presented by: Lee Chwi Lynn, Sharmilla Ganesan

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Tags:  evening edition,  new year's resolutions