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Less Bedtime, More Me Time

Assoc Prof Dr Anasuya Jegathevi Jegathesan, Lecturer in Psychology

30-Nov-20 17:30

Less Bedtime, More Me Time

The tendency to stay up late, to make up for lost free time, has earned a name - "revenge bedtime procrastination". We speak with Dr Anasuya Jegathevi Jegathesan on where this habit comes from, and how people can cultivate healthier habits.

Image Source: kittirat roekburi, Shutterstock

Produced by: Tasha Fusil

Presented by: Lee Chwi Lynn


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Tags:  Evening EditionLifestyleSleepPsychologyWellbeingHealthcare, Pharma, BiotechPersonal Development


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