Less Bedtime, More Me Time
Assoc Prof Dr Anasuya Jegathevi Jegathesan, Lecturer in Psychology
The tendency to stay up late, to make up for lost free time, has earned a name - "revenge bedtime procrastination". We speak with Dr Anasuya Jegathevi Jegathesan on where this habit comes from, and how people can cultivate healthier habits.
Image Source: kittirat roekburi, Shutterstock
Produced by: Tasha Fusil
Presented by: Lee Chwi Lynn
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