The tendency to stay up late, to make up for lost free time, has earned a name - "revenge bedtime procrastination". We speak with Dr Anasuya Jegathevi Jegathesan on where this habit comes from, and how people can cultivate healthier habits.

Image Source: kittirat roekburi, Shutterstock

Produced by: Tasha Fusil

Presented by: Lee Chwi Lynn

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Tags:  Evening Edition,  Lifestyle,  Sleep,  Psychology,  Wellbeing,  Healthcare, Pharma, Biotech,  Personal Development