World Health Day on April 7 has got us thinking about food! Dietitian Goo Chui Hoong tells us what a basic diet is, how much it costs and how much time it takes to prepare food. We also visit 3 major sources of our food supply: the market, Kedai Rakyat 1 Malaysia as well as the kopitiam to assess where they stand on the cost vs quality spectrum.

Money tip-of-the-week: Prepare your own food.