Food and nutrition is an integral part of making our bodies run at optimal levels, and it is no different for our eyes. But with so many reports and so much research to do, getting started on eye-healthy foods can be confusing. 

Dr. Kenneth Fong and his wife, Goo Chui Hoong , wrote a cookbook to help elucidate what eye-healthy foods are and how they can be incorporated into a daily, delicious diet.