BFM 89.9
The Business Station
BFM 89.9
The Business Station
Journaling Could Help You Cope with the Pandemic
Journaling Could Help You Cope with the Pandemic
Recommended
How many of you kept a diary as a kid, and still do today? With COVID-19 forcing us to stay at home more, being left alone with our own thoughts has inspired many to start journaling to process what they’re going through. We take a look at why writing down our thoughts can benefit our mental health and how you can start.
Image Source: Shutterstock
Presenter: Tee Shiao Eek, Sharmilla Ganesan
Producer: Lim Sue Ann
Share:
Recommended
Recent episodes
0
Latest stories