BFM 89.9

Podcast  >  The Bigger Picture  >  The Daily Digest  >  Journaling Could Help You Cope with the Pandemic

Journaling Could Help You Cope with the Pandemic

Shaleen Chrisanne, Clinical Psychologist

18-Nov-20 14:30

Journaling Could Help You Cope with the Pandemic

How many of you kept a diary as a kid, and still do today? With COVID-19 forcing us to stay at home more, being left alone with our own thoughts has inspired many to start journaling to process what they’re going through. We take a look at why writing down our thoughts can benefit our mental health and how you can start.

Image Source: Shutterstock 

Produced by: Lim Sue Ann

Presented by: Tee Shiao Eek, Sharmilla Ganesan


Download the BFM mobile app. Stay at home and stay up-to-date.

Tags:  The Bigger PictureThe Daily DigestCOVID-19PandemicJournalingDiaryMental HealthTherapyTherapeuticHealthcare, Pharma, BiotechOther personality interviewsPolitics, News, Current AffairsHealth

Life
Dan Lain-Lain

Share this podcast




Play / Pause

Listen now : Popcorn Culture - Supercut: Revenge is Sweet

Today’s Shows



6:00 AM

The 6AM Stretch

7:05 AM

Market Watch

7:15 AM

Morning Brief

8:05 AM

The Breakfast Grille

H.E Dr. Tran Viet Thai, Ambassador of Vietnam to Malaysia

8:30 AM

Morning Brief

9:00 AM

Opening Bell

9:35 AM

Ringgit & Sense

10:05 AM

Open For Business

NeuXP

11:05 AM

Tech Talk

Advertising in Motion

12:00 PM

Enterprise Biz Bytes

1:00 PM

The Breakfast Grille Repeat

H.E Dr. Tran Viet Thai, Ambassador of Vietnam to Malaysia

2:05 PM

The Daily Digest

The Show Must Go On.. But Safely

3:05 PM

Live & Learn

Bitter Rivals or BFFs? A Look at the UMNO-PAS-Bersatu Partnership

4:05 PM

Health & Living

Ask A Doctor: Allergies (Part 3)

5:05 PM

The Evening Edition

5:35 PM

KIV

6:05 PM

Inside Story

7:05 PM

The Evening Edition

7:35 PM

Popcorn Culture - Supercut

Revenge is Sweet

9:00 PM

I Love KL

10:00 PM

Take Five