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Be Fit Malaysians: And Be Flexible Malaysians!

42 mins·16:00, 21 Jul 2023
podcast image

Be Fit Malaysians: And Be Flexible Malaysians!

42 mins
·
16:00, 21 Jul 2023
·

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23 mins

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Guest: Harjeet Singh, Consultant Orthopaedic Surgeon, Charmaine Ang, Yoga Instructor

Yoga can be intimidating for newbies, especially if you think that you’re inflexible and out-of-shape, and the various poses involved seem almost impossible to do. On this episode of Be Fit Malaysians - or more accurately Be Flexible Malaysians - consultant orthopaedic surgeon Dr Harjeet Singh is joined by yoga instructor Charmaine Ang on the benefits of yoga on our musculoskeletal and mental health, and what’s a good entry point for beginners. 


Image Credit: 123RF

Presenter: Tee Shiao Eek

Producer: Lim Sue Ann

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