Be Fit Malaysians: And Be Flexible Malaysians!
Harjeet Singh, Consultant Orthopaedic Surgeon | Charmaine Ang, Yoga Instructor
21-Jul-23 16:00
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Yoga can be intimidating for newbies, especially if you think that you’re inflexible and out-of-shape, and the various poses involved seem almost impossible to do. On this episode of Be Fit Malaysians - or more accurately Be Flexible Malaysians - consultant orthopaedic surgeon Dr Harjeet Singh is joined by yoga instructor Charmaine Ang on the benefits of yoga on our musculoskeletal and mental health, and what’s a good entry point for beginners.
Image Credit: 123RF
Produced by: Lim Sue Ann
Presented by: Tee Shiao Eek
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Tags: bodyweight training, befitmalaysians, yoga, flexibility, strength, injury, stretching,