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Be Fit Malaysians: How To Exercise Safely If You’re Overweight

43 mins·16:00, 21 Mar 2023
podcast image

Be Fit Malaysians: How To Exercise Safely If You’re Overweight

43 mins
·
16:00, 21 Mar 2023
·

Recommended

Guest: Dr Harjeet Singh, Consultant Orthopaedic Surgeon

When it comes to obesity, one of the main solutions prescribed to people is to exercise to lose some of their weight. How do you do it right so that you don’t injure yourself in the process? And is the goal about losing weight or getting fit? Consultant orthopaedic surgeon Dr Harjeet Singh is back to answer all your questions.

Image Credit: Shutterstock

Presenter: Tee Shiao Eek

Producer: Lim Sue Ann

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