BFM 89.9

Podcast  >  Enterprise  >  Enterprise Explores  >  Stealing Back Your Time

Stealing Back Your Time

John Pinto, Assistant Head of Counselling, ThoughtFull World

04-Mar-22 12:00

Stealing Back Your Time

Do you find yourself indulging in online shopping, tiktok or netflix late at night, at the expense of sleep? And you do this very well knowing you need to be up early the next day? Well you could just be stressed-out, and looking to steal back your own time. We discuss why work stress results in Revenge Bedtime Procrastination, and what you can do to fix the behaviour.

Image Credit: Shutterstock | TORWAISTUDIO

Produced by: Audrey Raj, Lily Chai

Presented by: Freda Liu, Richard Bradbury

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  business analysisentrepreneurshipSMEtechnologypeople and placeshealthy living

Tags:  stress managementburnouthremployee managementEBB-Allianz

Play / Pause

Listen now : BFM 89.9 -- The Business Station

Today’s Shows