BFM 89.9

Podcast  >  Evening Edition  >  Evening Edition  >  Try This At Home #8: Meditation, Mindfulness and Movement

Try This At Home #8: Meditation, Mindfulness and Movement

Atilia Haron, Co-Founder, Hippie Hub | Noelle Lim, Presenter, Producer and Mindfulness Teacher , BFM

22-Apr-20 15:00

Try This At Home #8: Meditation, Mindfulness and Movement

The world is changing at an alarming rate, and the only certainty seems to be that we don't know when things will go back to normal, or what the new normal might look like. Which is why it's more important than ever to focus on the present - and one way of doing that is to practice mindfulness. In this episode, we talk about building a mindfulness and meditation practice at home - along with a side of yoga.

Produced by: Evening Edition

Presented by: Lee Chwi Lynn


This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:  PoliticsLaw and Legal MattersHealth PolicyDiseases and ConditionsMental HealthHealthy LivingFitnessScienceSocial IssuesMedical Innovation and Technology

Tags:  Evening EditionCovid-19MCOMovement Control OrderStayAt HomeMeditationMindfulnessMovementYoga


Share this podcast




Play / Pause

Listen now : BFM 89.9 -- The Business Station

Today’s Shows



6:00 AM

The 6AM Stretch

7:00 AM

World Market Watch

7:15 AM

Morning Brief

8:00 AM

The Breakfast Grille

(LIVE) Dato' Kamarul Redzuan Muhamed, Founder & Group CEO, Uzma

8:30 AM

Morning Brief

9:00 AM

Opening Bell

9:35 AM

Pressing Matters

10:05 AM

Open For Business

Louise Chu, Founder, Claire Organics

11:05 AM

Raise Your Game

Jeevan Sahadevan, Founder, LeverageLab

12:00 PM

Enterprise Biz Bytes

Dr. Nagulendran a/l Kangayatkarasu, Deputy Secretary General at MOSTI

1:00 PM

The Breakfast Grille Repeat

Dato' Kamarul Redzuan Muhamed, Founder & Group CEO, Uzma

2:05 PM

Redefining Success

Michael Cheang: I Watch Movies & Write Things

3:05 PM

Earth Matters

Plastic Soup: International Coastal Clean-up 2022

4:05 PM

Health & Living

Budget 2023: We Need To Invest for Rare Diseases

5:00 PM

Popek Popek Parlimen

5:35 PM

Today On Twitter

6:05 PM

Inside Story

7:05 PM

The Evening Edition

7:35 PM

Everyone’s A Critic

SHORT + SWEET Malaysia’s 15th Anniversary; Datuk Faridah Merican, executive producer

8:05 PM

Just For Kicks

9:00 PM

GGWP

10:00 PM

Wavelength