Try This At Home #8: Meditation, Mindfulness and Movement
Atilia Haron, Co-Founder, Hippie Hub | Noelle Lim, Presenter, Producer and Mindfulness Teacher , BFM
22-Apr-20 15:00
Embed Podcast
You can share this podcast by copying this HTML to your clipboard and pasting into your blog or web page.
Close
The world is changing at an alarming rate, and the only certainty seems to be that we don't know when things will go back to normal, or what the new normal might look like. Which is why it's more important than ever to focus on the present - and one way of doing that is to practice mindfulness. In this episode, we talk about building a mindfulness and meditation practice at home - along with a side of yoga.
Produced by: Evening Edition
Presented by: Lee Chwi Lynn
This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.
Categories: Politics, Law and Legal Matters, Health Policy, Diseases and Conditions, Mental Health, Healthy Living, Fitness, Science, Social Issues, Medical Innovation and Technology
Tags: Evening Edition, Covid-19, MCO, Movement Control Order, StayAt Home, Meditation, Mindfulness, Movement, Yoga,
