The world is changing at an alarming rate, and the only certainty seems to be that we don't know when things will go back to normal, or what the new normal might look like. Which is why it's more important than ever to focus on the present - and one way of doing that is to practice mindfulness. In this episode, we talk about building a mindfulness and meditation practice at home - along with a side of yoga.

Produced by: Evening Edition

Presented by: Lee Chwi Lynn

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