BFM 89.9
The Business Station
Finding Calm On A Stressful Day
1 hr 28 mins
·
18:00, 28 Nov 2024
·
Recommended
Education Minister Fadhlina Sidek recently explained that the abolition of exams was an effort to reduce stress among students, bringing attention to the impact of stress on overall well-being. This got us thinking about different stress coping strategies, like deep breathing to picking up a hobby. So we explore some of these strategies and discuss with listeners how they cope with a stressful day.
Image Credit: Asian Isolated, Shutterstock
Presenter: Lee Chwi Lynn, Sharaad Kuttan
Producer: Evening Edition
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