Men's Fitness and Movember Squats

Benjamin Goh, Gym Owner & Fitness Trainer

14-Nov-14 16:00

Pause
Embed

We’re halfway through November, or Movember rather, and every Friday, we’re putting the focus on men’s health. This week, it’s all about fitness. Benjamin Goh, fitness trainer and gym owner, tells us about Movember Squats!

This and more than 60,000 other podcasts in your hand. Download the all new BFM mobile app.

Categories:

Tags: movember, men's fitness, men's health

Today’s Shows

6:00 AM

The 6AM Stretch

7:00 AM

World Market Watch

Carlos Casanova, Senior Economist, UBP

7:15 AM

Morning Brief

7:30 AM

Morning Brief

Frederick Kleim, Managing Director of Episteme Consultants

7:45 AM

Top Story

Dr Muhammad Mohan, President, Transparency International Malaysia (TI-M)

8:00 AM

The Breakfast Grille

Alison Taylor, Author of "Higher Ground: How Business Can Do the Right Thing in a Turbulent World"

8:30 AM

Morning Brief

Raymon Ram, Certified Fraud Examiner & Anti-Money Laundering Specialist, Graymatter Forensic Advisory

8:45 AM

Morning Brief

9:00 AM

Opening Bell

9:15 AM

Opening Bell

Imran Yusof, Head of Research, MIDF

9:35 AM

The Property Show

10:05 AM

Open For Business

Yoon Jun Jie, Founder and CEO, Capsphere

11:00 AM

The Workplace

Emellia Shariff, Managing Partner, Speak Up Malaysia

12:00 PM

Enterprise Explores

The Gig Economy and Its New Frontier

1:00 PM

The Breakfast Grille Repeat

Alison Taylor, author of "Higher Ground: How Business Can Do the Right Thing in a Turbulent World"

2:05 PM

Beyond the Ballot Box

Forced Migration in ASEAN: What Can We Do About It?, Andrew Hudson, CEO, Centre for Policy Development (Australia)

3:00 PM

Earth Matters

Slow Enactment Of Wildlife Laws Spells Trouble for Conservationists, Mariani Ramli, President & Founder, Gibbon Conservation Society (GCS)

4:05 PM

Health & Living

Kiwanis Malaysia Academy - Supporting Special Education Needs

5:00 PM

Top 5 at 5

6:00 PM

Inside Story

7:00 PM

Front Row [REPEAT]

8:00 PM

Cruise Control

10:00 PM

The Pulse

PROGRAMMES