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Podcast  >  Bigger Picture  >  The Daily Digest  >  Journaling Could Help You Cope with the Pandemic

Journaling Could Help You Cope with the Pandemic

Shaleen Chrisanne, Clinical Psychologist

18-Nov-20 14:30

Journaling Could Help You Cope with the Pandemic

How many of you kept a diary as a kid, and still do today? With COVID-19 forcing us to stay at home more, being left alone with our own thoughts has inspired many to start journaling to process what they’re going through. We take a look at why writing down our thoughts can benefit our mental health and how you can start.

Image Source: Shutterstock 

Produced by: Lim Sue Ann

Presented by: Tee Shiao Eek, Sharmilla Ganesan


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Categories:  Health PolicyDiseases and ConditionsMental HealthHealthy LivingFitnessSciencePoliticsSocial IssuesMedical Innovation and Technology

Tags:  The Bigger PictureThe Daily DigestCOVID-19PandemicJournalingDiaryMental HealthTherapyTherapeutic





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