BFM 89.9

Podcast  >  The Bigger Picture  >  Health and Living  >  Running--Good or Evil?

Running--Good or Evil?

Karen Siah, Fitness Instructor

28-Apr-14 16:00

Running--Good or Evil?

Running is often touted as an affordable, natural exercise option for those who don’t want to be trapped in gyms. However, differing studies have shown that running may not be the best for our knees and overall cardiovascular health. Karen Siah weighs in on the debate.


Download the BFM mobile app. Stay at home and stay up-to-date.

Tags:  joggingexercisefitnessHealth


Life
Dan Lain-Lain

Share this podcast




Play / Pause

Listen now : Take Five (REPEAT)

Today’s Shows



10:00 AM

BBC World Service

11:00 AM

A Bit of Culture (REPEAT)

12:00 PM

I Love KL (REPEAT)

Pulau Carey; Elizabeth Cardosa

1:00 PM

Best of Enterprise (REPEAT)

Fancy A Drink?; Kim Choong, Founder of ThirstMag

1:30 PM

Raise Your Game (REPEAT)

The Power of Positive Education; Professor Mushtak Al-Atabi, Heriot-Watt University Malaysia

2:00 PM

Popcorn Culture (REPEAT)

Review: Squid Game

2:30 PM

Popcorn Culture (REPEAT)

Review: Free Guy

3:00 PM

GGWP (REPEAT)

Tokyo Game Show 2021 Reaction; Jonathan Leo, Content Director, Kakuchopurei.com

4:00 PM

Pick Of The Pops

POTP Epi416 - Songs That Define The Early 60s to 80s; Patrick Teoh

6:00 PM

Wavelength (REPEAT)

7:00 PM

Take Five (REPEAT)

9:00 PM

The Flow (REPEAT)